Can you name all four phases of your cycle, and in order?

A cozy outdoor yoga studio with black mats, rolled towels, and blocks on wooden flooring, overlooking lush green trees and mountains in the distance.
Group of women in black workout attire doing side planks on Pilates reformers in a fitness studio with large windows and brick walls.
An open journal with handwritten text, a sprig of rosemary, a cup of black coffee, white roses, and a piece of rocks on a white surface with a beige cloth and a gray knitted blanket nearby.
A woman shopping in the produce section of Whole Foods Market, looking at various leafy greens and vegetables.

PHASE 1: MENSTRUAL (INNER WINTER)

Lasts about 3-7 days

A person relaxing in a bubble bath with their feet up on a wooden bath tray. The tray holds lemon slices, a purple soap bar, a natural bath brush, candles, and bath salts. The scene is cozy with warm candlelight and green foliage.

Vibes on your period…

  • Take it easy, go into full self-care mode

  • Increase the quality AND quantity of sleep

  • Make space for yourself to go inward and listen to your body’s cues

  • Use breathwork to manage any pain and anxiety

PHASE 2: FOLLICULAR (INNER SPRING)

Lasts about 6-11 days

Vibes after you end…

  • Energy and libido increase, and feeling more social or less introverted

  • A smaller appetite, due to increased oestrogen

  • clearer skin, better sleep

  • A willingness to try new things

A modern, minimalist house with vertical wooden siding and a large front window, set against a mountain landscape with sparse vegetation.

YOUR BRAND

YOUR BRAND

A modern rectangular house with wood and metal exterior, large front window, surrounded by grassy terrain and small trees, with a mountain range in the background.

Take a minute to write an introduction that is short, sweet, and to the point.