Can you name all four phases of your cycle, and in order?

PHASE 1: MENSTRUAL (INNER WINTER)

Lasts about 3-7 days

Vibes on your period…

  • Take it easy, go into full self-care mode

  • Increase the quality AND quantity of sleep

  • Make space for yourself to go inward and listen to your body’s cues

  • Use breathwork to manage any pain and anxiety

PHASE 2: FOLLICULAR (INNER SPRING)

Lasts about 6-11 days

Vibes after you end…

  • Energy and libido increase, and feeling more social or less introverted

  • A smaller appetite, due to increased oestrogen

  • clearer skin, better sleep

  • A willingness to try new things

YOUR BRAND

YOUR BRAND

Take a minute to write an introduction that is short, sweet, and to the point.