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“Rachel led an intentional 1-1 pilates session with me. She asked me throughout the session, how my body was feeling and I appreciated that.
She encourages cycle-syncing to align with the phases of your cycle. This was my first time on the reformer and she taught me very well.
I had so much fun and got a great workout in. I can't wait to do another session with her!”
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“Working with Rachel is a highlight of my week. I loved the catered, 1:1 care of our sessions.
Being post-partum and recovering from pregnancy injuries and a "new" me, I value the care that Rachel gives in her sessions - and the opportunity to push myself and try new things!”
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“Rachel is a joy to work with. Her passion for mental and physical wellness urges you to grow your own motivations for overall health.
I felt comfortable in her space for a private session where we targeted the mobility I wanted to focus on. Outside of that, she incorporated breathwork, self-love practices, and knowledge into every minute of the session.
So happy to have a resource like her to call on during my journey toward a balanced wellness practice.